When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors like your preference, lifestyle, and body. While there isn’t a one-size-fits-all answer, morning workouts do have some benefits. Let’s look at the potential perks of an early sweat session. Benefits If you’re on the fence about starting a morning workout routine, consider the following benefits. 1. Fewer distractions Morning workouts typically mean you’re less prone to distractions. When you first wake up, you haven’t started tackling the day’s to-do list. You’re also less likely to get phone calls, text messages, and emails. With fewer distractions, you’re more likely to follow through with your workout. 2. Beat the heat In the summer, working out in the morning will feel more comfortable, as the hottest part of the day is 10 a.m. to 3 p.m. It’s recommended to avoid outdoor exercise during this time. If you pref